Place the leaves in the colander and cover the pot. Bring a pot of water to boil, and place a colander or steaming plate on top. This method usually helps retain the bright green colour of the leaf, while leaving them tender. This way you'll always have cooked spinach on hand and it is easier to add spinach along with other veggies to omelets, soups, salad, etc. Drain the spinach and store it in the fridge for up to 7 days. This method is the most effective and recommended! Blanched spinach is perfectly cooked, harmful bacteria are killed, and the spinach does not lose its nutrients. Take out the blanched spinach and immediately plunge it in a pot of cold water. These 3 ways of cooking spinach will give you a great start! Blanching Spinachīring a pot of water to boil, dip the spinach in it for 1 minute. You can just sprinkle some salt and pepper on it and enjoy it simply, or toss it in sesame oil and sesame seeds or in garlic oil if you love garlic as much as we do, or go ahead and puree it for soups, stews and curries. We are going to take you show you how to cook spinach 3 easy ways that keep the nutrients intact. Yummy as they are, unfortunately, these age-old methods cater more to our taste buds and less to our nutrition.Īnd that's where we come in. I’ve grown up eating stewed spinach curries or pressure-cooked variants like Palak Paneer. Therefore, blanching is a widely ignored method of cooking in Indian cuisine. In the average Indian household including mine, delicious curries and stews sit on the stove simmering for hours, extracting every last unit of taste possible from the ingredients. How to cook spinach without losing nutrients? Use less water if you are pressure-cooking because spinach does not need much water to cook. So while you may feel like it’s a lot, it’s really not. Spinach Portion Guideġ cup of raw spinach will reduce to about ⅓rd cup after cooking. It's energy boosting component makes it the perfect ingredient for pre-workout snacks and drinks. More importantly, it's known for its high source of iron, and anti-inflammatory properties. This leafy plant is packed with vitamins and antioxidants that have numerous health benefits. Savoy turns out to be the most popular, as it looks and tastes better, and can be kept longer. There are varied types of spinach to choose from, the most common being savoy, semi-savoy, and smooth-leafed.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |